TRAINING RESOURCES
TRAINING SUPPORT & GUIDANCE
Ten Mile Road Race Training Program
Fresh Air Experience offers a very successful training program geared specifically to the Ten Mile Road Race. The program that includes race entry and a 17-week training program. Runners receive counselling on warm-up, cool-down, stretching, strengthening, hydration, pacing, cross-training, hill-training, speed-training and realistic expectations. Every Saturday, up to seventeen pacers lead groups at a variety of workout speeds. With 190 aspiring ten-milers registered with the program for 2010, the sheer number of participants ensures that everyone benefits from camaradarie and support.
Other Training Resources For Runners
A variety of training programs are available in the community to help to get runners 'race-ready' at any distance. They include:
Fresh Air Experience [www.freshairexperience.com/thunderbay]
Thunder Bay Metre Eaters Running Club [www.metreeaters.ca]
MultiSport North [Triathalon] Club [www.multisportnorth.com]
Lakehead Athletics Masters Running Club [www.lakeheadathletics.ca]
The Adventure Group
Running Room [www.runningroom.com]
